Jump Rope Weight Loss Routine – 20 Minute Home Cardio Workout

Click here for the best fitness workout

Find out how many calories this burns & get complete routine info @ Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Be the first to know about new workout videos, follow Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

← Previous post

Next post →


  1. Adriana Astorga

    love it easy to remember im ganna do it im tryin to lose weight n be fit
    but i never really exercise in my life but i really want to so i think this
    is a great start for me 

  2. All4Reborns

    Wow, I am getting stronger!! Made it…no problemo!! Thanks



  4. Nobody important Nothing to see here

    Tbh, my workout didn’t even count because I kept messing up on jumping
    rope. :(


    just finished this workout, did it two times for two days

  6. Angelo Peter

    I have only been jogging all these months to reduce weight, and i did loose
    6Kgs in 4 weeks. But from here on it’s very very hard to reduce more
    weight. But this rope exercises looks tempting and i will but one on my way
    home. Good luck to me

    • Merwarid Yasir

      How did you lose such a large amount of fats just in 4 weeks? Any strategy?

    • Angelo Peter

      Commitment and a little bit of more commitment! By the way i have lost
      10Kgs now and the running still continues.

    • Yogita Gaur

      +Angelo Peter how i also want to reduce 22 kg n how much time it’ll take

    • +Angelo Peter did you lose weight by jump roping?

  7. Kari coocoo

    Well that was nice…felt great!

  8. Animals are my life

    great 🙂 but how many calories does this burn?

  9. Liga Ieviņa

    This vorkaut is amaizing

  10. Sandi F

    Workout complete!!! This is a good 20 min workout!!

  11. Sandi F

    Workout complete!!! This is a good 20 min workout!!

  12. Chelsea Meyers

    Holy Crap…I feel like I just ran like 3 miles…but got that done in just
    20 minutes! Kicked my butt. Messed up a few times but kept moving! 198-285
    calories burned!

  13. Michaelean Vorapanich

    Whew, Im tired.

  14. ayeitsfurfur

    I have been doing this for a week, and my ankles are killing me!

    • +Ayeeitssusie Oh you should totally take breaks (do this max 5 times a
      week), it’s really bad for your ankles if you do it more often than that

  15. Crystal Ptacek

    Like this workout, I was disappointed my other video can’t be seen in the
    US anymore. Thanks :)

  16. CheezyPies

    Thanks! I’m gonna try this out tomorrow :)

  17. Michelle Rea

    Love your jump rope workouts but it would be great to have one that is more
    modern and longer then 30 minutes? :)

  18. HJL Fitness

    awesome workout

  19. C Leitner

    My biggest problem with working out regularly was getting bored. Mountain
    climbers, jumping, etc continuously. I don’t have that problem with your

  20. C Leitner

    The single foot jumps are really hard on my ankle and I can never do all of
    them because of pain. I’m under twenty and I’ve never had ankle problems.

Leave a Reply